Can you imagine what your life would be like, or how you would be as a person, if you had a little less stress everyday? Not NO stress, but just a little less than your usual. Would you be more cheerful? Less irritable? Be more energetic? Have more patience?
Building our personal resilience allows us to better cope with the stress we encounter everyday and lessen its effects on us. Learn more about resilience in this video from HeartMath Institute (published on Jul 7, 2015 ).